I Know Why I Do It, So Why Can't I Change It?

You know you’re allowed to say no, but your stomach tightens and you agree. You finally sit down, then feel guilty about everything you should be doing.

Afterwards, you wonder why knowing better hasn’t changed anything.

You cannot outthink everything.

In this free workbook and guided audio, I’ll help you understand one pattern you keep repeating, recognise what happens in your body and explore a different response.

A place to begin trusting what you need, with less blame and more understanding.

Set aside ten minutes to get started. I’ll guide you through the audio, and the workbook will help you make sense of what you notice.

Sophie Roe

Somatic Trauma Recovery Coach & Hypnotherapist

Enter your details below and I’ll send the workbook and recording straight to your inbox.

I'd love to connect with you on the socials .. if you're happy to, add your details here!

Thank you for signing up! By submitting your details, you consent to receive emails from us. Your guide will be sent to your inbox shortly. We respect your privacy. You can unsubscribe from our emails at any time by clicking the unsubscribe link included in every email.

Sophie Roe

Speaker · Somatic Trauma Recovery Coach · Hypnotherapist

I work with individuals and organisations to explore what happens when capable people spend too long operating under pressure — and how increasing nervous system capacity can support the way we think, respond, recover and perform.

I Know Why I Do It, So Why Can't I Change It?

You know you’re allowed to say no, but your stomach tightens and you agree. You finally sit down, then feel guilty about everything you should be doing.

Afterwards, you wonder why knowing better hasn’t changed anything.

You cannot outthink everything.

In this free workbook and guided audio, I’ll help you understand one pattern you keep repeating, recognise what happens in your body and explore a different response.

A place to begin trusting what you need, with less blame and more understanding.

Set aside ten minutes to get started. I’ll guide you through the audio, and the workbook will help you make sense of what you notice.

Sophie Roe

Somatic Trauma Recovery Coach & Hypnotherapist

Sophie Roe

Speaker · Somatic Trauma Recovery Coach · Hypnotherapist

I work with individuals and organisations to explore what happens when capable people spend too long operating under pressure — and how increasing nervous system capacity can support the way we think, respond, recover and perform.

Contact Me